Creatine is a naturally occurring compound found in small amounts in certain foods like meat and fish, and it’s also produced by the body. It's stored in muscles and used as an energy source during high-intensity exercise. Creatine helps regenerate ATP (adenosine triphosphate), which is the primary energy carrier in cells, especially during activities that require short bursts of energy, like weightlifting or sprinting.

Many people take creatine supplements to improve athletic performance, enhance strength, and promote muscle growth. It’s one of the most studied and commonly used supplements in the fitness world due to its proven benefits for performance and muscle development.

Additionally, creatine can also be used in clinical settings to help with certain health conditions, like neurodegenerative diseases, although its use for that purpose is still being researched.

If you are active and exercising regularly, interested in overall wellness, then creatine is for you!

Creatine can benefit a variety of people, especially those involved in activities that require short bursts of energy. Here are the main groups that can benefit from creatine supplementation:

Athletes and Active Individuals

Strength Training and Bodybuilding: Creatine is well-known for improving performance in activities like weightlifting, resistance training, and bodybuilding by increasing strength, power, and muscle mass.

Sprinters and Track Athletes: Because creatine helps with explosive energy for short-duration activities, it can enhance performance in sprinting, jumping, and other high-intensity sports.

Team Sports Athletes: Creatine can help improve performance in sports like football, basketball, hockey, and soccer, which involve bursts of power, speed, and agility.

Older Adults

Muscle Mass and Strength: As people age, muscle mass and strength naturally decline. Creatine has been shown to help older adults maintain muscle mass, improve strength, and prevent age-related muscle loss (sarcopenia).

Cognitive Benefits: Some research suggests creatine may have potential cognitive benefits for older adults, although more research is needed in this area.

Vegetarians and Vegans

Creatine is found naturally in meat and fish, so people who follow a vegetarian or vegan diet may have lower levels of creatine in their bodies. Supplementing with creatine can help them maintain optimal levels and benefit from its performance-enhancing effects.

People with Certain Health Conditions

Neurological Disorders: Some research suggests that creatine supplementation may help people with neurodegenerative diseases like Parkinson’s, ALS, and Huntington’s disease. It’s believed that creatine might help support energy production in brain cells, though more studies are needed to confirm its effectiveness.

Muscular Dystrophy: Creatine supplementation has been studied for potential benefits in individuals with muscular dystrophy, helping to maintain muscle function and strength.

People Looking to Gain Muscle Mass

Creatine increases water retention in muscle cells and enhances the ability to perform high-intensity workouts, which can lead to muscle growth over time. It's commonly used by those looking to bulk up or increase muscle size.

Endurance Athletes

While creatine is primarily used for short-burst energy activities, there is some evidence that it may help endurance athletes by improving recovery times between high-intensity intervals and enhancing overall training capacity.

Creatine is the most studied sports supplement available, so has years of research to demonstrate its safety. Creatine is a naturally occurring substance found in your body, as well as in foods like red meat and fish.

Each of our gummies has 1500mg creatine.

Enjoy 3 gummies per day.

There is no 'one size fits all' when it comes to timing of taking your gummies.

The most important factor is consistency - taking creatine regularly, regardless of the exact time.

Post-workout with a meal or shake is a common strategy, but pre-workout or anytime during the day also works.

Daily dosing is more important than timing, so find what fits best into your routine.

Results can vary from person to person, however you should start noticing results in the first 30 days of consistently taking bare gummies.

Yes, women can absolutely take creatine! In fact, creatine can offer many of the same benefits to women as it does to men, including improved strength, endurance, muscle mass, and recovery.

Key Benefits for Women:

Increased Strength and Power: Creatine helps to increase the availability of ATP (the primary energy molecule in muscles), which is particularly beneficial during high-intensity workouts like weightlifting, sprinting, and high-intensity interval training (HIIT). This can help women lift heavier weights, do more reps, and improve overall strength.

Muscle Mass: Creatine promotes muscle growth by improving workout performance and recovery. While women tend to have lower levels of muscle mass than men, creatine can help increase muscle mass over time with consistent training.

Enhanced Endurance: Though creatine is most effective for short bursts of energy, it can also help with recovery between sets or exercises, allowing for a higher volume of training. This could benefit women who participate in endurance sports or workouts that require repeated bursts of effort.

Recovery: Creatine has been shown to help with muscle recovery by reducing muscle damage and soreness after intense exercise, which is helpful for women who are active and regularly exercise.

Brain Health: Some research suggests that creatine may also have cognitive benefits, including better mental focus and memory, which can benefit both men and women.

Currently, we ship worldwide!

UK orders are dispatched within 24 hours Monday-Friday with 1-2 day delivery.

International shipping times can vary depending on where in the world you are, however we dispatch all orders within 24 hours Monday-Friday and aim for delivery between 3-7 working days for international orders.