Description
How to Use
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Returns
So much more than just Creatine
We demand a lot from our bodies when we exercise. Whether we’re running on the treadmill or slingin’ heavy dumbbells, our muscles have to produce more and more energy to keep us going strong and hard. Thats where bare creatine gummies come in...
Importance of creatine
Creatine is one of the most important and well-researched supplements for anyone looking to support their overall health and fitness. Naturally found in the body and certain foods, creatine plays a crucial role in supplying energy to your muscles, especially during high-intensity activities. By increasing your body’s creatine stores, supplementation can help improve strength, boost exercise performance, and support muscle growth. Beyond physical benefits, emerging research also suggests creatine may contribute to cognitive health and mental clarity. Whether you’re an athlete, fitness enthusiast, or simply looking to stay active and healthy, creatine is a simple and effective way to help your body perform at its best.
Why 4.5g of Creatine is Optimal
Research shows that a daily dose of around 3–5 grams of creatine is ideal for most people to experience its full benefits. Taking 4.5g of creatine each day helps your muscles reach and maintain optimal creatine stores, supporting increased strength, improved performance, and faster recovery. This amount is effective for both beginners and experienced athletes, providing enough creatine to fuel your workouts without unnecessary excess. With 4.5g, you’re giving your body the scientifically supported dose it needs to perform at its best—simply, safely, and efficiently.
SUGGESTED USE
Enjoy the delicious taste of our gummies while boosting your performance. Bare creatine gummies make daily creatine simple - enjoy three a day, every day.
How much should I take?
Enjoy 3 gummies per day.
When should I take it?
There is no 'one size fits all' when it comes to timing of taking your gummies.
The most important factor is consistency - taking creatine regularly, regardless of the exact time.
Post-workout with a meal or shake is a common strategy, but pre-workout or anytime during the day also works.
Daily dosing is more important than timing, so find what fits best into your routine.
Shipping
Delivery options are as follows:
UK (domestic)
Express Delivery - £2.50 or FREE for subscriptions and on orders over £50
International (overseas)
Standard Delivery (5-7 business days) - £9.99
Returns
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unopened and unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@bare-supps.com.
